Want to relieve pain and tension, improve postural habits ? 

My name is Sue Field and I offer a unique combination of massage and movement/postural education (Feldenkrais Method).   I have over 20 years' experience, and I'm passionate about helping you to improve your quality of life.
Read my personal story
  

What happens in a Feldenkrais group class ?

Group lessons are usually done lying down.   I verbally guide you through a sequence of movements which you are encouraged to do slowly and within your comfortable range.  I bring your attention to the less obvious aspects of each movement.  This allows you to become more aware of your movement patterns  and develop new more efficient and less tense habits. Timetable here

What happens in a Feldenkrais Individual Session ?

You get a lesson designed for your needs / goals, and your unique movement habits.   The learning is done mostly through touch and passive movement.   I often give a small amount of homework, so you can continue to improve in your own time. 
To book: Text/phone 0274667123  or  email suefieldnelson@hotmail.com

Testimonials

“As a total beginner to Feldenkrais I had no idea what to expect, or even what it was, I just vaguely hoped it would be good for my health and fitness. With Sue’s calm manner and the quiet atmosphere of classes where no one is looking at you, I found it so much nicer than a gym environment. The movements turned out to be surprising and intriguing. Low-key and gentle, they still take effort to perform, and they connect brain and body in unusual and quirky ways that you can feel are doing you good, all over. I was quickly hooked on this style of exercise because of how good I feel afterwards -  the general sensation of wellbeing and happiness, because you become energised yet relaxed, lasts for the rest of the day. I can thoroughly recommend it to people of all ages.”    - Kate

Studying for exams, Eva noticed her body becoming tense, her muscles tightening and her shoulders becoming rounded. The sessions with Sue, helped her more intuitively re-connect with her body.  The Feldenkrais way of understanding the body resonated with Eva immediately.  Through a slowing down and reflecting on her movement, Eva has re-learned how to use her body, experiencing differences in how she holds herself.

- Susan Knox

 
Testimonials

"Thanks for a great lesson.  I still had a lot of pain in my shoulder and arm...and wasn't sure I could do lesson. Wrist aching as well. No pain after lesson and I have full movement and pain free this morning still !! "    -  Patricia Green, Senior Analyst, government department

"Sue used Feldenkrais lessons to fix my shoulder injury which had eluded treatment for years.  Along the way I learned to kayak with more power, and my Aikido improved beyond recognition" - Conrad Edwards

These are some comments from people after a Feldenkrais class.    Read more

"I feel like I've given myself a massage"
"I feel taller, lighter"
"My shoulders have dropped" 

My students often report unexpected benefits

Book Now:
Text/phone 0274667123  or  email suefieldnelson@hotmail.com

(specify preferred times)
 

More Testimonials

" I moved desks recently and an occupational assessment person came to check my seating. She complimented me on my posture; she said it was perfect, ... a model of how to sit at work!" - Geeta Das, Feldenkrais student

Late last year, Sue Field introduced me to the Feldenkrais Method. I had been suffering from some issues in my lower back and right thigh and, after many months of...treatment.... (click to read more)