Feldenkrais4.jpg

Feldenkrais_3

Feldenkrais_1

The Feldenkrais Method®

Benefits for :   (A few examples)

  • Relieving pain, tension or injury
  • Reduce anxiety
  • Develop mindfulness
  • Improve posture and relieve tension associated with poor habits
  • Builders, roofers, etc  doing strong physical work
  • Anyone who wants to move more easily and comfortably
  • Middle-aged and seniors to maintain mobilitiy, balance etc
  • Anyone interested in self-awareness and exploring how their body works
  • Those with neurological conditions such as stroke
  • People recovering from joint surgery
  • Those who find yoga or pilates a bit daunting

Note that the only way to understand this method is to try it, as it is experiential learning 

Enquire about a free first-timer's class

suefieldnelson@hotmail.com   ph/text 0274667123

Testimonial :

“As a total beginner to Feldenkrais I had no idea what to expect, or even what it was, I just vaguely hoped it would be good for my health and fitness. With Sue’s calm manner and the quiet atmosphere of classes where no one is looking at you, I found it so much nicer than a gym environment. The movements turned out to be surprising and intriguing. Low-key and gentle, they still take effort to perform, and they connect brain and body in unusual and quirky ways that you can feel are doing you good, all over. I was quickly hooked on this style of exercise because of how good I feel afterwards -  the general sensation of wellbeing and happiness, because you become energised yet relaxed, lasts for the rest of the day. I can thoroughly recommend it to people of all ages.” - Kate

My Story - by Sue Field

The Feldenkrais Method enabled me to resolve chronic neck and shoulder tension.   Other treatments, yoga, or exercises only gave temporary relief.     I experienced many other benefits in the process - improved posture, better breathing habits, and generally I'm a lot more relaxed person.   The Method has also given me a sense of "effortless power" which has enabled me to continue doing the hard physical work of professional massage for over 25 years - much longer than most massage therapists !

What is the Feldenkrais Method ? (Pronounced Fell-den-krice)

A system of specially designed movement lessons which use movement and attention to help you improve your movement and postural habits.     It's based on biomechanics and neuroplasticity - i.e. the brain's ability to incorporate new patterns of action   (as in learning to drive a car or play a musical instrument).

Its founder, Israeli scientist Dr Moshe Feldenkrais, developed it in response to his own knee injuries.

"Feldenkrais fixed the shoulder problem that had eluded physio for years.  I'm now kayaking better ..with more power, and my posture and aikido have both improved beyond recognition" -  Conrad Edwards, mathematician

Book now : Sue Field  0274667123  suefieldnelson@hotmail.com

How does it work ?

Feldenkrais lessons combine movement, attention, and thinking, to improve function. 

You will  learn to

  • release tension and allow the spine and deep postural muscles to do their work of supporting you in gravity
  • improve function - learn well coordinated muscle action for stability and mobility
  • modify postural habits associated with anxiety and fight/flight responses
  • develop mindfulness through paying attention to your body and its movements 

How is it different from yoga or pilates ?

Feldenkrais allows you to explore movement in your own way, at your own pace.   The lessons give insight into your deeply ingrained, muscular habits, and introduce new possibilities.    It's an adult version of the powerful learning process you used as a baby.

You will also develop a level of body awareness and learning ability that you can apply to these other disciplines.

I offer group classes (see timetable) and individual lessons. 

Text, phone or email me now to find out more or book an appointment :

Sue Field  0274667123  suefieldnelson@hotmail.com

"Late last year, Sue Field introduced me to the Feldenkrais Method. I had been suffering from some issues in my lower back and right thigh and, after many months of...treatment..." (click to read more)

Try this simple brief Feldenkrais lesson

Contact Sue   or phone 4997255 for further information or appointments
See class timetable for workshops and weekly classes


Frequently Asked Questions: How Does It Work?; How is the Feldenkrais Method taught?; Group Lessons; Individual Lessons; Class Timetable; About the Feldenkrais Method