The Feldenkrais® Method  

 AN INTELLIGENT AND ENJOYABLE WAY TO IMPROVE FUNCTION

• Relieve pain
• Enhance performance
• Improve function - flexibility, posture, coordination, balance ...
• Feel more relaxed
• Recover from injury
• Reduce tension and stress 

HOW DOES IT WORK?

• Reduces inefficient habits accumulated over a lifetime
• Improves skeletal alignment
• Re-distributes muscular work more efficiently
• Addresses system integrity
• Classes and individual lessons
• Based on science - physics, learning, brain adaptability 

!!!  Sunday workshop:   19th Sep 2010 9.30 - 4.30pm   "Free Your Neck and Shoulders"  (and improve your posture on the way )
At Tawa College  phone 2327163 
See class timetable for other workshops and weekly classes

Frequently Asked Questions: How Does It Work?; How is the Feldenkrais Method taught?; Group Lessons; Individual Lessons; Class Timetable; About the Feldenkrais Method