Counselling Methods

Cognitive-Behavioural Therapy (CBT) identifies self-defeating thinking, which may be impacting on how we feel and behave.   It can provide a pathway to learning new ways of thinking and coping with problems such as depression and anxiety.

Interactive Drawing Therapy (IDT) is a recently developed therapy which uses drawing and writing to complement talking therapies. IDT aims to aid the integration of left and right brain functioning, allowing access to new parts of the unconscious to facilitate personal development and healing of mental and emotional problems.

Transactional Analysis (TA) is a way of understanding ourselves and how we communicate with others.  It provides models and processes which can help identify patterns and improve our way of interacting.

Neurolinguistic Programming (NLP) is an effective and rapid form of psychological therapy which addresses phobias, depression, habit and learning disorders. It promotes self-awareness and effective communication to change unhelpful patterns of mental and emotional behaviour and promotes well-being and healthy functioning.