How is the Feldenkrais® Method taught?

The Method is taught in two ways:

Group lessons - Awareness Through Movement®

This is usually taught in groups, but can also be one-on-one. The Feldenkrais® Practitioner verbally guides the students through a series of movements and exploration. Attention is drawn to the process of each movement, and students learn to observe the quality of change in their bodies. Through subtle movements you will learn to develop awareness, flexibility and co-ordination.

Lessons can involve small subtle movements or large dynamic movements.

Please see our class timetable.

Individual sessions - Functional Integration®

This is a hands on process for people with specific needs, or who want to progress faster. The Feldenkrais® Practitioner guides your movement through gentle touch.

The student lies or sits, comfortably clothed, on a low padded table. Using precise handling the practitioner brings present habits into focus and offers new movement options. This learning is then applied to daily activities such as, sitting, standing, walking, bending, lifting, twisting, etc.

Frequently Asked Questions: How Does It Work?; How is the Feldenkrais Method taught?; Group Lessons; Individual Lessons; Class Timetable; About the Feldenkrais Method