What to Expect

Your appointment will consist of the following:

  • Discussion of your needs (a case history will be taken the first time)
  • Treatment
  • Review and recommendations


The therapist will leave the room while you prepare for your massage. You remove clothing depending on the areas to be treated and lie covered up on a comfortable padded massage table. You remain covered by sheets or towels throughout the massage except for the area being massaged.

After the massage the therapist will leave you to get dressed.


Your details and treatment are confidential and we don’t discuss them with anyone else. The exception would be, with your permission, it might be desirable to discuss your condition and treatment with another health practitioner treating you.


You will feel relief from pain, and probably also wonderfully relaxed.

We ask for your feedback, both during and after the session, so you and your therapist are working together for your benefit.

You may experience a small amount of muscular soreness for a day or two after the massage. This is due to lactic acid released from the muscles during the massage treatment. This is easily dealt with by drinking water, gentle movement and heat.

Please do not hesitate to contact us if you have any queries.

Choose from Therapeutic (Deep Tissue) Massage; Relaxation Massage; Sports Massage; Hot Stone Massage; Workplace Massage.

Half hour, one hour, or hour and a half appointments available. Not sure what you need? Contact us, we are happy to advise you.

Frequently asked questions: Benefits; Conditions helped by Massage; Massage and other treatments; What to Expect/Privacy; How Many Treatments?; How does it work?